start today
(021) 05 24 734
Call or text
send us a message
Email us
Tell Us About yourself
Frequently Asked Questions
How do I get started with personal training?
Getting started is easy! Simply fill out our contact form or call us to schedule a complimentary consultation. During this session, we’ll discuss your fitness goals, assess your current level, and create a personalized plan that suits your needs.
What can I expect during my first session?
In your first session, you’ll undergo a comprehensive assessment that includes fitness testing, goal-setting discussions, and an introduction to your personalized workout plan. We’ll also review any health concerns or injuries to ensure a safe and effective training experience.
How often should I train with a personal trainer?
The frequency of training sessions depends on your individual goals and schedule. Most clients benefit from 2-4 sessions per week for optimal results, but we can customize a plan that fits your lifestyle and objectives.
Can I train with a friend or partner?
Absolutely! We offer partner training sessions where you can work out with a friend or family member. This option can enhance motivation and make workouts more enjoyable while still receiving personalized attention from our trainers.
What if I have injuries or medical conditions?
Our trainers are experienced in working with clients who have injuries or medical conditions. We will conduct a thorough assessment and collaborate with your healthcare provider if necessary to ensure your safety while achieving your fitness goals.
What types of training programs do you offer?
We offer a variety of training programs tailored to different goals, including:
-
- Weight loss
- Strength gain
- Muscle gain
- Sports performance
- Functional fitness
- Military/Forces Entry
- Endurance
How do I track my progress?
We use various methods to track your progress, including regular fitness assessments, body measurements, and performance metrics. Your trainer will provide ongoing feedback and adjust your program as needed to ensure continuous improvement.
What are the payment options for personal training sessions?
We offer flexible payment options, including pay-as-you-go sessions or package deals for multiple sessions at a discounted rate. Please contact us for specific pricing details.
Can I cancel or reschedule my sessions?
Yes! We understand that life can be unpredictable. You can cancel or reschedule sessions with at least 24 hours’ notice without penalty.
How can I stay motivated throughout my training journey?
Our trainers are dedicated to keeping you motivated through personalised support, regular check-ins, and goal-setting strategies. We also encourage open communication so we can adjust your program as needed to keep you engaged and excited about your progress.