Natrewl Transform
CONQUER TOMORROW
Unlock Your Ultimate Physique
Personal Training
Transform your body with personalized training tailored to your goals. We provide motivation, accountability, and customized workouts, ensuring you achieve lasting results to unlock your ultimate body.
GROUP FITNESS
Big things are achieved in groups. Our dynamic group classes are designed to boost strength, endurance, and overall fitness. Sculpt and tone your entire body with our group classes.
Weight loss
Receive expert guidance and support to help you lose weight effectively and maintain a healthier lifestyle.
Fitness
Our tailored workout systems improve strength, agility, and endurance while reducing injury risk and elevating performance.
Muscle gain
Build strength and muscle. Our expert trainers provide gradual progression, and consistent results for improved health.
support
It’s s not just about following rules, but about creating a supportive environment that propels you towards your goals.
OUR team
What our CLients Are Saying
★★★★★
“What I love most about natural transform is the accountability factor. The team here motivates me to show up consistently and push through tough days. The encouragement from both nate and members keeps me on track with my fitness goals!.”
Taylor Nosi
Client
★★★★★
“This gym has shown me the true meaning of whanau. I’ve never felt a stronger sense of belonging anywhere else. being fit and healthy is a byproduct of being around people that care”
Amira Rotanga
Client
★★★★★
“Joining Natrewl transform was a life-changing decision for me. The sense of community here is unmatched. Everyone—from the trainers to fellow members—encourages you to push your limits. I’ve made friends for life, and together we celebrate every victory, big or small!.”
jason ma
Client
★★★★★
“Before I met nate and his team I feeling out of shape and overwhelmed, but now I feel stronger and more confident than ever! The workouts here are diverse and engaging, keeping me motivated every single day. I’ve lost weight, gained muscle, and improved my overall health!.”
rachael joy
Client
What we offer
Unlock your potential with personalized training, dynamic group classes, and expert guidance. Join our elite community and transform into your best body.
GROUP CLASS TRAINING
For Fitness And Connection- Social Connection
- Group Support
- Diverse Workout Styles
- Professional Instruction
- Collective Accountability
- Upgrade Anytime
PERSONAL TRAINING
For Targeted Results and Privacy- Customised workouts
- Injury Prevention
- Accountability
- Progress Tracking
- Monthly Progress Reports
- 2 Sessions p/w
- Upgrade Anytime
Elite Transform Program
Our Ultimate Change Maker- Customised Program
- Injury Prevention
- Advanced Progress Reports
- Personal Pickup & Drop Off Service
- Advanced Recovery
- Nutrition Support
- 4x Sessions p/w
Online Fitness Programs
Train with us online
Transform your body with our online fitness programs. Our expert coaches provide tailored workouts, nutritional guidance, and ongoing support. Achieve your health and fitness goals from the convenience of your own home. Start your journey today!
Self-Guided Programs
Explore our self-guided fitness programs designed for flexibility and independence.
Learn & Train At Home
Access expert-led fitness resources and workouts online, empowering you to achieve your goals from home.
Support & Guidance
Receive personalized support and expert guidance throughout your fitness journey, ensuring you stay motivated and on track.
Access On The Go
Enjoy flexible fitness with mobile access to workouts and programs, empowering you to train anywhere.
Goals & Achievements
Set personalized fitness goals and track your progress, celebrating achievements that motivate and inspire you.
Quizes & Modules
Engage with interactive quizzes and educational modules to enhance your fitness knowledge and track progress.
Sign up for early access.
Our online programs are designed to save you time and get you in shape.
Start Your Journey Today
Tell Us About yourself
Frequently Asked Questions
How do I get started with personal training?
Getting started is easy! Simply fill out our contact form or call us to schedule a complimentary consultation. During this session, we’ll discuss your fitness goals, assess your current level, and create a personalized plan that suits your needs.
What can I expect during my first session?
In your first session, you’ll undergo a comprehensive assessment that includes fitness testing, goal-setting discussions, and an introduction to your personalized workout plan. We’ll also review any health concerns or injuries to ensure a safe and effective training experience.
How often should I train with a personal trainer?
The frequency of training sessions depends on your individual goals and schedule. Most clients benefit from 2-4 sessions per week for optimal results, but we can customize a plan that fits your lifestyle and objectives.
Can I train with a friend or partner?
Absolutely! We offer partner training sessions where you can work out with a friend or family member. This option can enhance motivation and make workouts more enjoyable while still receiving personalized attention from our trainers.
What if I have injuries or medical conditions?
Our trainers are experienced in working with clients who have injuries or medical conditions. We will conduct a thorough assessment and collaborate with your healthcare provider if necessary to ensure your safety while achieving your fitness goals.
What types of training programs do you offer?
We offer a variety of training programs tailored to different goals, including:
-
- Weight loss
- Strength gain
- Muscle gain
- Sports performance
- Functional fitness
- Military/Forces Entry
- Endurance
How do I track my progress?
We use various methods to track your progress, including regular fitness assessments, body measurements, and performance metrics. Your trainer will provide ongoing feedback and adjust your program as needed to ensure continuous improvement.
What are the payment options for personal training sessions?
We offer flexible payment options, including pay-as-you-go sessions or package deals for multiple sessions at a discounted rate. Please contact us for specific pricing details.
Can I cancel or reschedule my sessions?
Yes! We understand that life can be unpredictable. You can cancel or reschedule sessions with at least 24 hours’ notice without penalty.
How can I stay motivated throughout my training journey?
Our trainers are dedicated to keeping you motivated through personalised support, regular check-ins, and goal-setting strategies. We also encourage open communication so we can adjust your program as needed to keep you engaged and excited about your progress.
Natrewl transform
Conquer Tomorrow
Drop By
56 Kearneys Road, Bromley, Christchurch.